IS A RAW FOOD DIET FOR YOU??

While raw food could also be the norm in places like la, more and more people are touting the advantages of eating solely raw food. The followers of this rather new-age diet say they feel incredibly energized, and this can be very not stunning. After all, if you eat nothing other than uncooked vegetables, fruit, nuts and seeds, it is highly possible that you can lose weight. Losing weight will make you feel higher concerning yourself in most all areas, and shedding sugar, white flour, fast food and processed foods from your diet can completely smooth out your shaky blood sugar, leaving you with energy to spare. Before you jump on the raw food diet bandwagon, however, keep in mind that changing your diet to consume solely raw foods isn't simply another diet that comes and goes, however rather a more serious life commitment-at least if you would like to consistently reap the advantages.

• What Do Raw Foodists Believe??

those that believe in an exceedingly raw food diet believe that cooking foods destroys the health-giving nutrition and enzymes, chemically changing healthy foods into virtual poisons. a true raw foodist eats anywhere from 70-100% of live, nutritionally full, organic, uncooked foods that have not been processed in any method, and drinks solely pure water and fruit juices. Raw foodists believe that this type of diet alkalizes your body, allowing your system to rid itself of the build-up of toxins created by years and years of consuming cooked foods. They more believe that by eating cooked foods you're consuming harmful toxins that are acidic in nature faster than your overworked body will presumably eliminate them, causing disease and obesity, and that cooking destroys the beneficial live enzymes that aid your absorption and health.

• THE FLIP FACET

Nutritionists, on the opposite hand, question the general health of a strictly raw food diet, stating that fully cutting out meat, fish, eggs, dairy and whole grains will cause you to be deficient in several nutrients. there is a real risk of nutritional deficiencies in vitamin B12, iron, zinc and also the crucial omega-3 fatty acid. Another downside is that individuals who have been on the raw food diet for any length of time have been found to have higher levels of homocysteine and lower sensible cholesterol levels (HDL) as a result of the vitamin 12 deficiency. This puts them at a way higher risk of heart disease, thus depending on your explicit health problems, a raw food diet may not be the healthy selection for you. Those with hypoglycemia or diabetes should additionally exercise caution when making an attempt the raw food diet, as an overconsumption of fruit or fruit juices will worsen these diseases.

• WHAT CAN I EAT

You will ought to get your protein from nuts, seeds and smoothies, and to induce the calcium you wish for healthy bones, you'll ought to eat sesame seeds, almonds, figs and dark inexperienced vegetables in high quantities. to induce the required iron you wish in your diet check that you eat many watercress, spinach, cashews, peanuts, dried figs and prunes. There are alternative ways to travel a couple of raw food diet, although the majority who eat a raw food diet are vegans. a number of them do consume raw milk, cheese made up of raw milk, raw fish and raw meat. Raw beans, legumes, nuts and seeds is eaten by soaking them for up to 24 hours or sprouting them. Dehydrated foods are allowed, such as raisins, dried tomatoes and fruit leathers

• POSSIBLE FACET EFFECTS

Upon starting the raw food diet, many folks experience a detoxification reaction which might embody headaches, nausea and intense cravings. If their previous diet was packed with meat, sugar and caffeine, these adverse reactions could also be more intense and may last for many days. it's a sensible idea to ease into a raw food diet, by starting with concerning fifty percent of your overall diet, and to continue to eat a variety of healthy foods.