OMEGA 3 FATTY ACIDS!

Omega 3 fatty acids have recently gained a lot of attention from media, health practitioners and food distributors alike; but what specifically are omega 3 fatty acids, and what are the nutritional benefits of incorporating fatty acids into an everyday diet? the following nutrition facts regarding omega 3 benefits can help you perceive exactly what the omega 3 foods health buzz is all regarding.

What are Omega 3 Fatty Acids?

Omega-3 fatty acids are thought-about essential fatty acids which means that they'll solely be obtained from food sources in your diet and cannot be manufactured from different nutrients by the body. In different words, if you are doing not get sufficient quantities directly from foods containing omega 3 fatty acids, your body cannot catch up on this deficiency in your diet.

Omega 3, yet as Omega six fatty acids, are thought-about polyunsaturated fatty acids (PUFAs). Eating a diet that balances the quantities of these 2 PUFAs could be a crucial a part of maintaining health as well as normal growth and development yet as healthy brain functioning (since omega 3 acids tend to be targeted within the brain.)

A healthy balance of these essential fatty acids involves maintaining a ratio of 1 omega 3 fatty acid to every four omega six fatty acids. the average yank diet is believed to contain exceeding amounts of omega six fatty acids, with a typical ration of 1 mega 3 to every 11-30 omega six fatty acids. This has made the intake of sufficient levels of omega 3 fatty acids an important focus for the yank diet.

TYPES OF OMEGA 3 FATTY ACIDS!

There are three main forms of omega 3 fatty acids that are derived from foods and that are used by the body:

EPA (Eicosapentaenoic Acid)

DHA (Docosahexaenoic Acid)

ALA (Alpha-Linolenic Acid)

EPA and DHA Omega 3 fatty acids are most readily absorbed and used by the body; but, ALA fatty acids which are principally derived from vegetarian food sources are naturally converted into EPA and DHA by the body.

OMEGA 3 SOURCES!

The following are some common foods containing omega 3 fatty acids:

APA

dark green, leafy vegetables

(ground) flax seeds

hemp seeds

(raw) walnuts

soybeans

pumpkin seeds

certain vegetable oils and oils derived from omega 3 foods

EPA and DHA

cold water fish as well as salmon, cod, mackerel, herring, halibut, sardines, and tuna

fresh seaweed

organically raised animal merchandise like free vary eggs, chicken, and grass-fed beef

In addition, Mediterranean diets are believed to contain well balanced omega 3 foods like whole grains, fresh fruits, vegetables, fish, olive oil, garlic and moderate wine consumption combined with very little meat intake.

OMEGA 3 BENEFITS!

Studies have linked Omega 3 fatty acids and a diet balancing Omega 3 and Omega six with a spread of health benefits. it is believed that an inappropriate balance of these fatty acids contributes to the development of great diseases.

Omega 3 balance has been linked extensively with reducing inflammation and preventing certain chronic diseases like heart disease and arthritis. Omega 3 benefits are shown to help treat or forestall the following conditions:

Ø high cholesterol

Ø high blood pressure

Ø heart disease

Ø stroke

Ø diabetes

Ø weight loss

Ø arthritis

Ø osteoporosis

Ø depression

Ø bipolar disorder

Ø schizophrenia

Ø Attention Deficit/Hyperactivity Disorder (ADHD)