Here are some differing types of
vitamins and what they are doing for you:
Vitamin A:
Promotes smart vision and growth and repair of bodily tissues. Promotes bone
formation and therefore the maintenance of healthy skin and hair.
Beta-carotene: Converted into
Vitamin A by the body when required. Contains antioxidant properties and should
shield against sure cancers and heart disease.
Biotin (Vitamin B):
Assists within the metabolism of proteins and carbohydrates. Essential within the
utilization of B-vitamins.
Thiamin (Vitamin B1):
Helps cells convert carbohydrates into energy. Necessary for the functioning of
the brain, nerve cells, muscles and heart
Riboflavin (Vitamin B2):
Releases energy from carbohydrates. required for the expansion and for the
assembly of red blood cells. required for vision and should facilitate shield
against cataracts.
Niacin (Vitamin B3):
Crucial for conversion of food into energy. Maintains traditional functioning
of the skin, nerves and digestive system.
