PROTECT AGAINST BREAST CANCER RISK FACTORS WITH FLAX SEEDS

(NaturalNews) within the us one in eight girls are diagnosed with invasive breast cancer throughout her lifetime, and one in three of them can die from the disease. In 2011, there have been a pair of.6 million breast cancer survivors handling this diagnosis that is each personally devastating and financially expensive. At a national level, the annual price for treatment alone is near $14 billion. whereas the quality remedies of radiation, chemotherapy and surgery are standard, there are effective natural approaches for prevention and treatment which might have a major impact on the disease. one in all these is flax seeds that are the richest supply of plant primarily based omega-3 fatty acids and are high in lignans and fiber all of that facilitate cut back breast cancer risk. in keeping with breast cancer specialist Christine Horner, MD, in her bookWaking the Warrior Goddess, "If you got only 1 alternative of a food to require as medication, your best option would be the little seed from the flax plant."

Omega-3 fatty acids

As a major supply of omega-3 fatty acids, flax seeds facilitate cut back breast cancer risk by ameliorating inflammation and reducing the speed at that breast cells divide in response to estrogen. the ability of omega-3s was demonstrated in an exceedingly recent study at the Fred Hutchinson Cancer analysis Center in Seattle within which the researchers questioned thirty five,000 postmenopausal girls who had not been diagnosed with breast cancer. Six years later they did a follow up questionnaire and located that regular use of fish oil, another potent supply of omega-3 fatty acids, reduced breast cancer risk by thirty two %. for ladies who have already got breast cancer, Dr. Horner states that omega-3s can facilitate shrink tumors and facilitate keep them confined so they do not unfold.

Fiber

Whole ground flax seeds also are a major supply of fiber, long thought to be necessary for preventing breast and colon cancer. A recent study funded by the planet Cancer Institute found that each ten grams of fiber consumed daily reduces breast cancer risk by five %. it's thought that the fiber binds to estrogen within the intestines and helps move it out of the body before it will do a lot of damage.

Lignans

Lignans, another massive contributor to the prevention of and healing of breast cancer, are natural plant compounds found in fruits, vegetables and grains like wheat, broccoli, garlic, carrots and dried apricots. but they're additionally abundant in flax seeds that have a hundred times the lignans found in alternative known edible sources. in an exceedingly recent German study researchers evaluated bloods samples from one,140 postmenopausal girls diagnosed with breast cancer. They measured levels of enterolactone, a known bio-marker for lignans and located that ladies with the very best amounts of this substance were related to a forty % lower mortality risk from breast cancer. Previous analysis by a similar scientists had already established the importance of lignans for prevention of breast cancer.

Horner additionally stresses the importance of lignans stating that they promote modification within the breast structure in an exceedingly manner that produces the tissue a lot of proof against the toxins that may cause cancer. additionally, lignans decrease tumor growth factors, facilitate stop metastasis and cut back estrogen production by fat cells.