TYPES OF VITAMINS

Here are some differing types of vitamins and what they are doing for you:

Vitamin A: Promotes smart vision and growth and repair of bodily tissues. Promotes bone formation and therefore the maintenance of healthy skin and hair.

Beta-carotene: Converted into Vitamin A by the body when required. Contains antioxidant properties and should shield against sure cancers and heart disease.

Biotin (Vitamin B): Assists within the metabolism of proteins and carbohydrates. Essential within the utilization of B-vitamins.

Thiamin (Vitamin B1): Helps cells convert carbohydrates into energy. Necessary for the functioning of the brain, nerve cells, muscles and heart

Riboflavin (Vitamin B2): Releases energy from carbohydrates. required for the expansion and for the assembly of red blood cells. required for vision and should facilitate shield against cataracts.

Niacin (Vitamin B3): Crucial for conversion of food into energy. Maintains traditional functioning of the skin, nerves and digestive system.

Pantothenic acid (Vitamin B5): utilized in metabolism. Helps synthesize numerous body chemicals, like hormones and cholesterol.

Pyridoxine (Vitamin B6): Helps within the formation of red blood cells. Helps synthesize antibodies within the immune system. concerned within the synthesis of hormones.

Vitamin B12: very important for blood formation and a healthy nervous system. Helps regulate metabolism.

Vitamin C: Antioxidant properties. Helps promote healthy gums and teeth, aids in mineral absorption, helps heal wounds, and promotes healthy cell development, and resistance to infections. Protects against sure cancers, cataracts, and heart disease. could cut back significant menstruation.

Vitamin D: Promotes the absorption of calcium and helps maintain the right levels of calcium and phosphorus within the body. Helps to create bone mass and stop bone loss.

Vitamin E: Protects tissues from injury thanks to antioxidant properties. Helps within the formation of red blood cells and within the utilization of vitamin K. required for traditional growth and development.

Vitamin K: very important to blood clotting and bone health.

Folic acid; necessary within the synthesis of DNA, tissue growth and therefore the production of red blood cells. Reduces risk of neural tube birth defects. could cut back risk of heart disease and cervical dysplasia.