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Monday 26 March 2012

Top 10 Best Foods For Burning Belly Fat

For women marching through middle age, belly fat appears a truth of life. However, recent studies on belly fat have revealed that belly fat could not be common solely among ladies in their 50's. sure factors like stress and a sedentary lifestyle have resulted in an exceedingly rise in obesity and a growing concern regarding weight loss.

Moreover, the invention that obesity truly has health-related conditions like diabetes has jump-started a million-dollar trade on weight loss product. From well-liked diets to supplements and even exercise accessories, the client solely must look through to search out a spread of fad choices to decide on from. this is often not even counting the medical procedures obtainable for the terribly obese and people who haven't lost weight through medication, exercise or diet.

Healthy choices
In the face of all the expensive weight loss programs, it's still potential to lose weight while not having to resort to all or any the fad diets, supplements and drastic measures like liposuction which will do a lot of hurt than smart within the long-standing time. Fortunately, abdominal obesity will be simply lost through correct diet and exercise.

In 2004, a study printed inThe New England Journal of Medicinerevealed that liposuction removal of subcutaneous fat on fifteen obese subjects had no impact on the amount of their blood sugar, blood pressure, response to insulin or cholesterol. However, it absolutely was discovered that weight loss through exercise and diet triggered positive health changes.

Moreover, losing fat by starving yourself might not be the most effective plan either. Starvation, ironically, induces the body to store fat as a result of it slows down the metabolism. If you've got been reading up on weight loss, you'd have stumbled upon the thought of an occasional calorie diet. Low-calorie diets are effective in losing abdominal fat; but, once the hunger pangs become a daily prevalence, the diet becomes troublesome to keep up and at the primary potential chance, binging will occur.

Furthermore, low calorie diets aren't while not inconvenient aspect effects like mood swings, poor memory and hair loss to call some. The symptoms worsen over time and may turn out to be diseases or diseases, totally defeating the aim of why it absolutely was necessary to lose weight for health within the initial place.

Knowing what to eat
To eat generously doesn't ought to mean to eat irresponsibly. The necessary factor to recollect is to eat natural and nutrient-dense foods likewise as whole foods that the body understands a way to use to properly. Below are some examples:

1.Apples- there's knowledge to the old chestnut, an apple every day keeps the doctor away. in an exceedingly Brazilian weight study, subjects who ate 3 apples every day whereas dieting lost a lot of weight than people who did not. This fruit contains pectin, a compound that's known to inhibit colon cancer. Apples are packed with nutrients and are an expensive supply of vitamin C, beta-carotene, dietary fiber, phytosterol, flavonoids, antioxidants, vitamins and minerals.

2.Watermelons- in an exceedingly study conducted by theUniversity of Kentucky, watermelon was found to
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Sunday 25 March 2012

Bismillah Karan - Nadeem Abbas Lonewala (Allah Ditta Lonewala son) - Ful...

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Ainvayi_Ainvayi Lut Gaya Full Song (Band Baja Barat)

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Munni badnaam hui - Dabangg Movie Song - Mika Singh-Malaika Arora - Salm...

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Sheila Ki Jawaani - Tees Maar Khan (Full Song) HQ

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Chikni Chameli - The Official Song

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'Dhinka Chika' (Video Song) Ready Ft. Salman Khan,Asin (Exclusive)

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Jalebi Bai - Double Dhamaal Full Video Song HD 720p

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Razia (Full Song) - Thank You (2011) *HD* 1080p *BluRay* Music Video

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Why this kolaveri di ( Female Version ) - cover by Gigdad

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Why this Kolaveri Di ( Punjabi Fied ) - Desi Touch ft. JSL Singh [HD]

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Why this Kolaveri Di ( Punjabi Fied ) - Desi Touch ft. JSL Singh [HD]

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Why This Kolaveri Di Full Song Promo Video in HD

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Bollywood without makeup

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Chamak Chaloo From The Movie RA One

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Tuesday 20 March 2012

BEEF ROAST (RECIPE)


ELEMENT
  • Beef undercut 1 kg
  • Vinegar 1 cup
  • Soya sauce ½ cup
  • Black pepper 1 tbsp (crushed)
  • Oregano 1 tbsp
  • Rose merry 1 tbsp
  • Garlic paste 2 tbsp
  • Butter 2 tbsp
  • Salt as required

COOKING  GUIDELINES
  1. Make hole in undercut by the help of knife.
  2. In a mixing bowl, mix vinegar, garlic paste, soya sauce, crushed black pepper, oregano, rose merry and salt.
  3. Now marinate beef in this batter.
  4. Now roll beef with thread and plastic sheet and leave it over night.
  5. Now uncover the plastic sheet and put it in grill microwave option and roast it.
  6. In between roasting take out beef and brush butter and put it back.
  7. When it is prepared take it out and present it with salad leaves, cucumber and tomato slices.

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MALAI CHICKEN TIKKA (RECIPE)


ELEMENT
  • Chicken 2 pieces
  • Yogurt ½ cup
  • Roasted cumin 1 tsp
  • Chaat masala 1 tsp
  • Red chili powder 1 tbsp
  • Papaya paste 1 tbsp
  • Black pepper 1 tbsp (crushed)
  • Lemon juice 4 tsp
  • Oil 4 tsp
  • Cream 2 tbsp

COOKING  GUIDELINES
  1. Make a cut on chicken pieces and marinade in the mixture of yogurt, roasted cumin, chopped green chilies, ginger garlic paste and cream and for whole night.
  2. Then bake the pieces on grill pan or into oven on 200 c.
  3. In the end sprinkl chaat masala and serve

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BAKED CHARGA (RECIPE)


ELEMENT
  • Whole chicken 1
  • Ginger garlic paste 1 tbsp
  • Vinegar 2 tbsp
  • Lemon juice 1 tbsp
  • Red chili powder 2 tbsp
  • Yogurt ½ cup (whipped)
  • Charga Spice 1 tbsp
  • Red food color 1 pinch
  • Salt 1 tsp
  • Cumin 1 tbsp (roasted and crushed)
  • Whole coriander 1 tbsp (roasted and crushed)
  • Cooking oil as required
  • For Charga Spice:
  • Green cardamom 3
  • Nutmeg ½ piece
  • Mace 1 pinch
  • Cinnamon 1 inch piece
  • Cumin ½ tsp
  • Black pepper 1 tsp
  • Black cardamom 1
  • Cloves 8

COOKING  GUIDELINES
  1. Thoroughly wash the chicken and prick it with afork.
  2. Apple ginger garlic paste, vinegar and lemon juice all over it.
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BEEF TIKKA (BEEF BBQ) RECIPE


ELEMENT
  • Beef 250 gm (cubed)
  • Raw papaya paste 2 tsp
  • Ginger paste 1/2 tsp
  • Garlic paste 1/2 tsp
  • Salt to taste
  • Yogurt 2 tsp
  • Red chili powder 1 tsp or to taste
  • Green chillies 1 tsp (chopped)

COOKING  GUIDELINES
  1. Add all the ingredients in a bowl and mix well.
  2. Let the beef marinate in it for 5 - 6 hours.
  3. Put the marinated beef on skewers.
  4. Barbeque on coal or grill on flame.
  5. Serve hot with mint chutney, rice and salad.

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CHICKEN BROAST WITH BROAST SAUCE (RECIPE)


ELEMENT
  • Chicken (with skin) 1
  • Lemon juice 2 tbsp
  • Salt 1 tbsp
  • Egg 1
  • Milk 2 tbsp
  • Paprika 1 tsp
  • Flour 2 cup
  • Chinese salt 1 tsp
  • Mustard powder 1/2 tsp
  • For Broast Sauce:
  • Yogurt 1/2 cup
  • Potato (boiled) 1
  • Garlic paste 1 tsp
  • Green chilli 2
  • Salt 1/2 tsp
  • Mayonnaise 1 tbsp

COOKING  GUIDELINES
  1. Marinate chicken with salt and lemon juice.
  2. Mix together milk and eggs and dip chicken in this mixture.
  3. In another bowl mix flour, salt, paprika, Chinese salt and mustard powder dip chicken pieces well in this flour twice and deep fry for 20 minutes on low flame.
  4. Blend all ingredients of sauce well.
  5. Serve with fries and broast sauce.

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Cake Rusk


ELEMENT
  • Eggs 3
  • Butter 4oz/100gm
  • Castor sugar 4oz/8tbsp
  • Flour 4oz/8tbsp
  • Baking powder 1tsp level
  • Yellow food colour a pinch
  • Lemon juice 1tbs
  • Vanila essence 1/2tsp

COOKING GUIDELINES
  1. Pre-heat oven on mark 4 or 180 degree
  2. Sieve flour & baking powder along trice
  3. Beat butter and sugar with beater now in this mixture add one egg 1tbsp sieved flour, beat for a min then again add one egg, 1tbsp flour and beat, repeat the same again step third time
  4. Add rest of the flour and beat,
  5. Add lemon juice and yeallow colour and beat.
  6. Grease 8'' square mold and pour mixture into it
  7. Bake for 20 mins
  8. After 20 mins when normal soft cake has baked take it out from the oven and wait for it to cool
  9. Once cold take it out from the mold and make slices with knife
  10. Bake again on mark 3 or 140 degree for 20-25 mins.

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One Bowl Chocolate Cake

While cake mixes may be the easiest option for a home-baked cake, they often contain hydrogenated fats. By making this simple "scratch" cake, you can use healthful canola oil, incorporate whole-wheat flour and opt for a no-calorie sweetener, if you like.

ELEMENT

  • 3/4 cup(s) whole-wheat pastry flour
  • 2 tablespoon(s) whole-wheat pastry flour, combined with above flour
  • 1/2 cup(s) sugar, or 1/4 cup Splenda Sugar Blend for Baking
  • 1/3 cup(s) unsweetened cocoa powder
  • 1 teaspoon(s) baking powder
  • 1 teaspoon(s) baking soda
  • 1/4 teaspoon(s) salt
  • 1/2 cup(s) nonfat buttermilk
  • 1/2 cup(s) packed light brown sugar, or 1/4 cup Splenda Sugar Blend for Baking
  • 1 large egg, lightly beaten
  • 2 tablespoon(s) canola oil
  • 1 teaspoon(s) vanilla extract
  • 1/2 cup(s) hot strong black coffee
  • Confectioners' sugar, for dusting


COOKING  GUIDELINES


  1. Preheat oven to 350 degrees F. Coat a 9-inch round cake pan with cooking spray. Line the pan with a circle of wax paper.
  2. Whisk flour, granulated sugar (or Splenda), cocoa powder, baking powder, baking soda and salt in a large bowl.
  3. Add buttermilk, brown sugar (or Splenda), egg, oil and vanilla. Beat with an electric mixer on medium speed for 2 minutes.
  4. Add hot coffee and beat to blend. (The batter will be quite thin.) Pour the batter into the prepared pan.
  5. Bake the cake until a skewer inserted in the center comes out clean, 30 to 35 minutes.
  6. Cool in the pan on a wire rack for 10 minutes; remove from the pan, peel off the wax paper and let cool completely.
  7. Dust the top with confectioner's sugar before slicing.



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CAKE RUSK - PAKISTANI / INDIAN BREAKFAST DELIGHT


ELEMENT
  • 8 cups of All Purpose Flour (Maida)
  • 1 package of Yeast
  • ½ cup Water (lukewarm)
  • 1 tsp. Sugar
  • 1 ½ tsp. Salt
  • ½ cup Cooking Oil
  • 2 Eggs
  • ¾ cup Sugar
  • 2 tsp. Cardamom Seeds (Ilaichi Daanay)
  • 2 cups Water (warm)
COOKING  GUIDELINES
  1. Dissolve yeast in the ½ lukewarm water. Stir in the 1 tsp. of sugar, set aside for 1 hour.
  2. Mix the oil with the ¾ cup sugar; add eggs, salt and 2 cups of warm water and dissolved yeast.
  3. Then stir in flour and cardamom seeds and knead until smooth.
  4. Return to a bowl well greased with oil. Brush top with melted butter or oil. Cover, set aside in a warm place until dough rises double.
  5. Make out in loaves in a long pan (you may use aluminum ice cube trays, which makes about 5 loaves).
  6. When cooled, slice and dry. Toast in a 200 degree oven until dry and light brown.



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Tuesday 6 March 2012

How to live Happy & Satisfied life (Part-II)

Excuses are demons you must learn to fight off if you wish to start living a happy and satisfied life. Most people claim to have many dreams, but say they just do not have the time to approach them. Stop making excuses! You are the only one who holds the power to make a real difference in your life. Sure, we all have busy lives with our careers and families, but nothing takes up 24 hours of your day. So if something is truly important to you, you will be sure to make the time to work on it. You can do this by replacing it with something less important. For example, if you claim you do not have the time to work on the other important goals in your life, perhaps it is time for you to start making close observations on the way you spend your time. If you spend several hours of the day working, studying, and then several hours taking care of house chores and family, what else are you doing with the rest of your day? If you spend a good portion watching television, then you need to cut back on that and use that time to begin and follow an exercise plan you have been thinking to focus on for a long time (or whatever goal it is you have).
Making yourself one of your first priorities is not selfish. It actually is obligatory to do so in order to succeed in the other subjects of your life. Without a happy and satisfied you, there will be no happy and satisfied life, because you will be stressed out and unhappy. You might be consciously ignoring your needs and desires, but your subconscious mind has not forgotten about you and will constantly remind you through stress, anger, sadness, insecurity and feelings of failure.
Start listening to yourself and becoming the best friend and supporter you need. No one is going to work on your happiness for you, so find the power and motivation stored up inside you, and use it to direct yourself into the path of true happiness and satisfaction. You can do anything you set your mind to, and once you have stopped and gotten in touch with yourself, you will learn and realize just how wonderful and capable you really are, and how you always have been. You will not only realize these things, but also begin loving who are more and more, which will not only lead you to achieving the things that make you most happy, but will guide you into a world of many new dreams come true.
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How to live Happy & Satisfied life (Part-I)

In each day that passes by, we stand by and witness how our lives are being lived without the complete happiness and satisfaction we crave and want. most of the people spend their time stressed, worried and on a relentless panic about what must be in deep trouble their futures, raising their children, wired up over work, school, along with everything else. will this sound familiar? Well if it will, it's as a result of so many individuals live with this style and pattern. after you will start living that fully happy and satisfied life?
The only way you can live a cheerful and satisfied life, is after you start doing things that cause you to happy and satisfied. Sure, it sounds easy, and can be easy if you simply bear in mind to create yourself one in all your high priorities. Too many of us neglect themselves, feeling that it would be selfish if they took any day out to specialize in their own being. while it's sensible to take care of alternatives and other necessary things happening in your life, it's obligatory that you always remember about yourself. Discover who you actually are and what matters most to you. Living a good life doesn't simply happen. It requires, planning and following those plans to a life that reflects who you truly are.
Most people avoid planning goals and dreams in their lives as a result of they will have a worry of committing to it or failing. They feel that by officially writing it down, they might even have to travel through with pursuing it. this can be where you need to rate the importance of your life missions. what's most vital to you? Is it losing a particular quantity of weight? obtaining your degree? Spending longer together with your spouse or children? regardless of the reason or reasons may be, simply write all of them down. you may feel that making a mental note of your goals and dreams is enough, but you'll very well be setting yourself up for disappointment and failure. By writing it down, you will become a visible witness of these goals. attempt writing them in an organizer, with slightly reminder written in each day.
Setting deadlines for these goals would be a good way to assure they'll be accomplished. Avoid disappointment by setting realistic deadlines. for example, if you wished to lose 10 pounds, do not give yourself per week to try to to so. you will only torture yourself and become depressed when the week is over and see that you did not come back even near losing the ten pounds. In fact, you may hand over losing weight altogether attributable to the failure you experienced, simply because your deadline was unrealistic. Take some time everyday to look over your goals and remind yourself of how necessary they really are to you. raise yourself why they are necessary to you too. Knowing that something is very important is not enough. you want to know the reasons behind the importance of the dreams and goals you have got, so that your mind will see it a lot of clearly and perceive exactly why it's so necessary to travel through together with your missions.
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What is your lover personality ?? (Part-II)

Considering and accepting our partner's completely different trend of affection is extremely necessary to try to to. If you do not, it'll seems like you are simply determined to possess the romance in your relationship to travel your manner, by your trend. this will undoubtedly cause unhappiness and have a awfully high possibility for your mate to back far from romance with you, as a result of he or she's going to feel that there's lack of attention towards their desires and trends regarding romancing. thus remember to be considerate and learn to adapt to their ways too.
It feels fabulous when our lover is being considerate of our trend, respecting it, following it with us usually. you can't be the one continuously being thought of however. you will then become what is referred to as a continuing Receiver. Constant Receivers are continuously on the look out for themselves. They never look beyond their trend and the desires that are concerned with it. They continuously observe whether or not or not they are getting what they have and want from their lovers, and if they feel they may be getting more, they grab more. What about your partner? What are his or her needs? have you even thought of what their trend is about and how you can compromise and follow theirs sometimes? Never let these queries go unnoticed. If you discover yourself being a continuing receiver, it does not mean you are a foul person, however that you simply are a little careless. once you understand this, stop yourself and appearance deep down. you will in all probability understand that you simply are awake to your over receiving, and are thus flattered by it that you simply got frenzied. Once you have sorted this out, you can start returning the favor back to your partner.
Being a continuing Giver additionally has its down side. Yes, you'd be continuously pleasing your partner, however what about you? has your trend thought of not important? in fact it is! don't be too furious along with your mate if this happens. simply remember what you just learned about Constant Receivers. Your mate possibly did not ignore your trend desires on purpose, however simply got frenzied with being pampered. After all, you probably did you produce this example once you were over giving! numerous people fall underneath this class of giving too much. this is as a result of most people believe it is more necessary to please their lovers than having their own desires and wants fulfilled. Caring about pleasing your partner is sweet, however disowning your own romantic identity and needs, is not. retreat to not off course by getting your guilt so as initial. apprehend that you simply mustn't feel guilty for wanting or needing one thing from your partner. you are entitled to having those desires fulfilled. you also mustn't check up on giving because the sensible factor, while receiving is the unhealthy factor. they are each sensible when equally exchanged. start bringing your romantic trend and needs to your mate's attention. you can do this by citing a decent movie that's starting and letting them apprehend that you simply really want to examine it. Re-teach them that they ought to offer too, rather than continuously receiving from you.
Just highlight the actual fact that there are completely different love trends and that they are all unique and should be followed and took part in. As a couple, you will not only please each other, however learn more about the other as well! As long as you do not forget this and perceive the importance of an equal share between giving and receiving, your combination of affection personalities will live in a content environment.
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What is your lover personality ?? (Part-I)

It is a plain indisputable fact that we will learn and understand what true love is. What we are usually not awake to though, is that there are totally different love trends. does it even matter if we perceive love trends? If we are in an exceedingly happy relationship, then meaning it is all fine, right? Yes and No. Although, your love along with your partner might run smoothly for a moment, it can take a turn we regularly never expect. this is often why knowing concerning love trends is helpful.
What may have turned you or your partner on initially, may not be a activate later. How is that this possible if they seemed thus crazy over bound things before? the reason is quite easy and affordable. once we 1st get entangled with individuals, the attraction and lust is thus strong (not that it might not be later), that the way one seduces the opposite is not truly focused on, but simply instantly appreciated, since they are thus drawn to 1 another.
As the relationship proceeds and the bond builds, you will begin entering into touch along with your own form of loving and expecting your partner to match up to it. At times, this can be just the case. Couples can share identical love trend, but at other times, they will differ. If your trends do differ, do not check out it as negative, but as a way to mix them and kind a resourceful love trend together. It mustn't be a method or the opposite. there's no such issue because the wrong thanks to love, except for obsession, controlling and abuse, of course-which is not love anyway, although some feel it is.
How do you even take place recognizing the love personality of yours or your partners? it is not tough, but does require quite a trifle amount of observation. begin by making notes of your romantic qualities and ideas of what nice romance, sex and seduction is to you. do you like walks on the beach and dining at cozy, romantic restaurants? Or do you like setting up your sexual activities by setting up a scene and playing in conjunction with it, or just going with the flow? By knowing what trend you follow, you will then be introduced to your romantic identity and understand what you wish from your partner.
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Love and Forgiveness

How will these two words, love and forgiveness change your whole perspective on life? initial, you want to put your trust in one thing larger than yourself. you'll call it God, Spirit, Budda, no matter your religion is, trust that it has a bigger arrange (could it's a lesson in forgiveness?) than your everyday troubles. what's the foremost necessary lesson you'll be able to learn whereas here on earth? Love and Forgiveness. but how does one get to the Love half if you have hatred in your heart? Forgive. It sounds so easy and yet it is the foremost difficult issue that you simply will do in this lifetime.

You were wronged or someone betrayed you, how can you let that go? Forgive. Forgive and it will set your heart free. Here are some steps which will get you there. Feel your anger, feel your unhappiness, feel no matter it is you would like to induce all those emotions out, write it down and then throw it away. offer yourself a precise timeframe in which you will no longer still endure with those emotions. currently comes the exhausting half, attempting to convince yourself that the other person deserves to be forgiven. when this hurt comes into your heart, tell yourself "I forgive "name" for what they have done". when you begin to go over the situation, and start to induce angry or sad, instead replace it with "I forgive "name" for what they have done". you might not believe what you're saying at first. but sending that message out into the universe will eventually facilitate break the chain of black energy that links you together with an invisible line of hate.
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I LOVE YOU

It’s a sentence most folks have most likely used at only once or another, though we have a tendency to most likely don’t wish elaborate on the context we’ve used it in.

BUT HEY, WHAT’S WRONG WITH LOVE?

Love is one among the central human emotions. we have a tendency to all expertise love for somebody or one thing, to varying degrees, at only once or another. Most of the time, after we think about love, it brings a heat, fuzzy, and typically naughty feeling – the kind that produces us feel that nothing within the world matters, with the exception of our beloved.

We are usually hushed up and reluctant to debate love with anyone, apart from perhaps our shut friends. however if we expect concerning it, love isn’t one thing unhealthy. In fact, it too may be a blessing of Allah. Think: if there was no love within the world, each single person would fight everybody else. There would be no peace and happiness. the planet would be a terrible place while not love.

One of the strongest (if not the strongest) bonds of affection are between members of the family. Thus, Allah has created all believers brothers (and sisters). That’s why we must always attempt to love all Muslims as our brothers and sisters.

ALLAH (SW) HAS SAID:

"The believers are nothing else than brothers (in Islâmic religion)." (Quran, 49:10)

Love is natural. It enters the center and leaves at can, and that we don’t have a lot of management over it. whereas we have a tendency to don’t have management over love, we have a tendency to do possess management over the actions it will lead us to.

In essence, love is nice, however it's the actions that result from it that are of concern.

As with something, there's an explicit limit and transgressing the limit turns the nice into unhealthy. as an example, praying Salah may be a smart issue. No Muslim disputes this reality. However, if one prays Nafl (non-obligatory) Salah all night and misses Fajr (a Fardh or obligatory Salah) within the morning, then his praying Nafl all night becomes one thing unhealthy. Likewise, if a person spends all day praying and doesn’t give ample food, clothing, and shelter for his wife and youngsters, then his praying all day becomes unhealthy.

Similarly, if love for one thing or somebody begins blocking us from the worship of Allah and from following his orders, the love additionally becomes a nasty issue. If an individual, for the love of his kids, works all day long (so he will feed and dress them well) and doesn’t pray and bear in mind Allah, then his love for his kids has evidently become unhealthy for him. Allah Almighty says:

"O you who believe! Let not your properties or your kids divert you from the remembrance of Allâh. And whosoever will that, then they're the losers." (Quran, 63:9)

In the same means, if the love leads us to forbidden acts that displease Allah, nonetheless it becomes one thing unhealthy.

Many times, the love for our beloved will lead us on to a really treacherous path. It will happen terribly slowly – thus slowly that one usually fails to understand what's close to transpire, and “things” simply “seem to happen”.

IN THE HOLY QURAN, ALLAH HAS SAID:

"And return not close to Zina (unlawful intercourse). Verily, it's a Fâhishah [i.e. something that transgresses its limits (a nice sin)], and an evil means (that leads one to Hell unless Allâh forgives him)." (Quran, 17:32)

Note here that Allah has said “and return not near” rather than saying “don’t do”. What will this tell us? the subsequent hadith of the Prophet (SAW) explains the verse:

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Sunday 4 March 2012

HEART ATTACK’S

Picture this scenario; you're watching T.V. with your elderly father who is laughing at a sitcom when all of a sudden he clutches his chest in pain. He seems panicked and says he has pain radiating from his chest right down to his arm. He has hassle catching his breath and he has broken out into a fine sweat. you've got never seen him like this before; you're feeling helpless and don't understand what's wrong. What are you aiming to do?

WHAT MAY BE A HEART ATTACK?
A heart attack, conjointly referred to as myocardial infarction, is caused by the formation of a clot due to the accumulation of plaque in one of the coronary arteries. The clot, or thrombus, stops the flow of oxygen to the rest of the center muscle. the center tissue deprived of oxygen begins to die. in keeping with the Mayo Clinic, half the individuals experiencing a heart attack die in the initial hour because they're not familiar with heart attack signs and symptoms.

Coronary heart disease is one of the main causes of heart attacks. it's occurs when cholesterol begins to accumulate in the arteries. this can be referred to as atherosclerosis. Having a heart attack, or displaying any of the associated symptoms, may be a very serious state of affairs that demands immediate medical attention.

HOW COMMON ARE HEART ATTACKS?
A heart attack isn't an uncommon incident. Approximately 1 million individuals visit a hospital once a year in the U.S. in the throes of a heart attack. for each five deaths in the U.S., one is caused by a heart attack.

SIGNS AND SYMPTOMS OF  HEART ATTACK
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Diabetic Can Affect Pregnancy

Having diabetes once you don't seem to be pregnant is enough to traumatize, never mind once you ascertain that alittle bundle of energy is due in nine months time. It is a troublesome time to be pregnant and got to management your diabetes however it's important all around that you just take additional excellent care of yourself.There are a couple of risks related to having diabetes and being pregnant. Firstly, if you're having hassle controlling your blood sugar levels, there's a risk of the kid being born with deformities. sadly, there's additionally the chance of the kid being stillborn once you have diabetes and are pregnant. For you as a mother, there's additionally the prospect that you just may develop preeclampsia, suffer from high blood pressure and retinopathy. It all sounds terrifying and gloomy however as long as you're tuned in to the risks and are able to take care of yourself properly, then you'll be able to facilitate to create those risks diminish.

WHAT YOU MUST DO

If you have got diabetes and you're progressing to get pregnant, it's best to urge into a decent routine of controlling your blood glucose levels so you're prepared for once you do become pregnant. If you plan to urge pregnant soon and have started making an attempt, it's best to ascertain your doctor to create positive that you just have all of the knowledge you wish to begin you off on the correct track once you do ascertain that you just have conceived successfully. it's probably that you just are going to be seen by a diabetes specialist once you fall pregnant too, therefore there's lots of support to assist you thru.
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Swine Flu & Pregnancy (Do You Have It?)

It has been shown that when it involves H1N1 (swine flu) and pregnancy there's an increased risk. With regular flu season quick approaching there's a decent probability that you’re getting to be hit with one sort of flu or another, however how can you recognize that one you have? The symptoms of swine flu and regular influenza are quite similar, however there are many symptoms that would assist you confirm the distinction.Regular flu and swine flu symptoms are plain similar with things like fever, aches and pains, runny nose, cough and sore throat. thus what makes the swine flu different? It’s been reported that a lot of of these infected with H1N1 have a fever and cough or sore throat beside diarrhea and vomiting.

Since swine flu and pregnancy will mean serious complications for you and your baby, it's higher to err on the aspect of caution and report your symptoms to your doctor albeit you suspect it’s simply the regular flu that you simply have. And whereas diarrhea and vomiting has been reported in several cases of the swine flu you shouldn’t simply assume that not having those symptoms implies that you’re fine. Typical flu symptoms like fever, cough, aches and pains, headaches and weakness ought to all be reported to your doctor who will then advise you on what to try to to next.

PREVENT SWINE FLU

Since swine flu and pregnancy mean increased risk, you wish to be even additional diligent regarding the steps you'll take towards prevention of H1N1.
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Skin Cancer & Vitamin D

The relationship between vitamin D and skin cancer is one that has sparked nice controversy within the medical community. whereas some advocates maintain that exposure to the sun the most supply of vitamin D for humans is harmful and will increase the chance of skin cancers together with melanoma, others believe that some exposure to daylight while not sunscreen is very important so as to avoid vitamin D deficiency, that studies have found are linked to different forms of cancer, together with breast cancer. thus lives within the daylight very a secure thanks to avoid vitamin D deficiency or ought to we have a tendency to keep reaching for the sunscreen so as to scale back the chance of skin cancer?

SUN EXPOSURE & VITAMIN D INSUFFICIENCY

The relationship between sun exposure and vitamin D deficiency is one that has recently been place underneath the microscope, and studies appear to be suggesting that the sun is our greatest bet when it involves maintaining healthy levels of this vitamin, that is imperative to maintaining healthy bones and teeth, furthermore as a healthy immune system and cell growth.
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Friday 2 March 2012

TYPES OF VITAMINS


Here are some differing types of vitamins and what they are doing for you:

Vitamin A: Promotes smart vision and growth and repair of bodily tissues. Promotes bone formation and therefore the maintenance of healthy skin and hair.

Beta-carotene: Converted into Vitamin A by the body when required. Contains antioxidant properties and should shield against sure cancers and heart disease.

Biotin (Vitamin B): Assists within the metabolism of proteins and carbohydrates. Essential within the utilization of B-vitamins.

Thiamin (Vitamin B1): Helps cells convert carbohydrates into energy. Necessary for the functioning of the brain, nerve cells, muscles and heart

Riboflavin (Vitamin B2): Releases energy from carbohydrates. required for the expansion and for the assembly of red blood cells. required for vision and should facilitate shield against cataracts.

Niacin (Vitamin B3): Crucial for conversion of food into energy. Maintains traditional functioning of the skin, nerves and digestive system.
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VITAMINS


We all apprehend what vitamins are smart for our bodies. Food producers advertise that they contain them, individuals take vitamin supplements, we tend to|and that we} are inspired to eat fruits and vegetables in order that we get enough of them. however what precisely are vitamins and what do they are doing for us?

VITAMINS & YOU

A vitamin is an organic compound that your body wants in little amounts to keep up its health and performance. Vitamins are necessary for growth, repair, and metabolism in your body. Vitamins are a sort of nutrient as a result of your body cannot build them itself - it has to get them from an outdoor supply. whereas all vitamins are necessary, some are required in bigger quantities than others.

WATER VS. FAT SOLUBLE
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Multivitamins: What Supplements do you have to Take??


With our hectic lives these days, it will be arduous to eat right all the time. despite how arduous you are trying, generally you only haven't got the time or effort to create a full, well-balanced meal. whereas vitamins and minerals aren't meant to require the place of food in providing you with the nutrients you wish to remain healthy, they're sensible to require during a supplementary kind, since nobody is ideal when it involves eating habits.


Vitamins and Minerals!!

Women who are wanting to require a multi vitamin for nutritional support ought to make certain that their vitamin of alternative contains folic acid, since this helps stop birth defects in any kid she might conceive.

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HEALTHY DIET OMEGA 3 FULL OF FAT ACIDS


OMEGA 3 FATTY ACIDS!

Omega 3 fatty acids have recently gained a lot of attention from media, health practitioners and food distributors alike; but what specifically are omega 3 fatty acids, and what are the nutritional benefits of incorporating fatty acids into an everyday diet? the following nutrition facts regarding omega 3 benefits can help you perceive exactly what the omega 3 foods health buzz is all regarding.

What are Omega 3 Fatty Acids?

Omega-3 fatty acids are thought-about essential fatty acids which means that they'll solely be obtained from food sources in your diet and cannot be manufactured from different nutrients by the body. In different words, if you are doing not get sufficient quantities directly from foods containing omega 3 fatty acids, your body cannot catch up on this deficiency in your diet.

Omega 3, yet as Omega six fatty acids, are thought-about polyunsaturated fatty acids (PUFAs). Eating a diet that balances the quantities of these 2 PUFAs could be a crucial a part of maintaining health as well as normal growth and development yet as healthy brain functioning (since omega 3 acids tend to be targeted within the brain.)

A healthy balance of these essential fatty acids involves maintaining a ratio of 1 omega 3 fatty acid to every four omega six fatty acids. the average yank diet is believed to contain exceeding amounts of omega six fatty acids, with a typical ration of 1 mega 3 to every 11-30 omega six fatty acids. This has made the intake of sufficient levels of omega 3 fatty acids an important focus for the yank diet.

TYPES OF OMEGA 3 FATTY ACIDS!
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NUTRIENTS & VITAMINS


HAS IT BECOME JUST TOO COMPLICATED?

Is the supermarket changing into a confusing journey as you wander down the aisles seeing product once product promoting the inclusion of different vitamins, minerals and herbs? have you ever heard regarding the risks of hidden ingredients in your regular food things or of the hazards of cloned food? have you ever become afraid of your regular food staples and are no longer positive regarding what you're very eating? does one strive reading food labels craving for supplement ingredients however are not positive what the package is telling you?  Are you puzzled by the variations between regular product labels and organic food labels? you recognize nutrients and vitamins are necessary and that you ought to be obtaining sure amounts of every of them, however have you ever ever bothered to search out out what your body very needs and the way to induce it?
Nutrients and vitamins are sometimes derived from the food you eat and are the weather from your food that provides your body with the ingredients it needs to function properly. now's the time decide|to be told} a lot of regarding these necessary elements and find out if your body is obtaining what it needs.  Welcome to our sub section on Nutrients and Vitamins where you can learn everything you need to understand regarding what you ought to be eating, what you shouldn't be eating, and the way to inform the difference.

NUTRIENTS, VITAMINS & HERBS
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